5 People That You Need In Your Life During Your Personal Transformation Mini-Workbook

Your Must Have Tools For Managing Your Stress & Finding Support.

Start setting the stage to transform your life.

This PDF Mini Workbook for you that will help you identify the . 

Excellent! This is an important factor because it helps you in knowing that you are not alone. Too many people feel alone during the times of their life when they need to feel the most support. That's not going to be you because now you know who to turn to when you need help.

PLUS:

4 page printable PDF checklist for Self-Care for Stress Management

The Self-Care for Stress Management Checklist shows you what type of self care works for the body, mind and spirit to help you identify which different types of stress management activities work best for you. Brain fog is a symptom of stress. Which is exactly why it's a good idea to have a 'go-to' list with a variety of things to engage in when you might not be thinking clearly enough during times of stress to re-call the things that help you feel better. 

Blessings to you on your journey.

Laura Wilkinson CLC, CHt.

Life Transformation Coach

Mind-Body Practitioner